My body mass index (BMI)
18 Nov 2019
Dieting using TDR is very simple. The sachet formula provides all the nutrients your body needs and your fat reserves are used to supply the energy. Using nutrient complete sachets, TDR allows you to get everything you need in a day to be healthy, in the minimum number of daily calories.
The difference between the number of calories you take in and the number of calories you use is called the calorie gap. The bigger the calorie gap, the more weight you will lose.
You are not using fewer calories than normal when you are on this diet. You are simply using the calories stored in your body fat for energy.